How to Feel More Grounded and Stable Using Awareness and Intention

First things first. Number one. 

The main thing you have to learn to use and play around with is…

Awareness. 

Yes—the way you configure and hold awareness in and around your body is the foundation and the key. 

Let’s try this out immediately with some examples for context and easier understanding.

When Life Feels Like Too Much

Everything in life works through the harmony of balance, right? If you’re starting to have too much of something, you need to balance it out to return to well-being.

So, let’s say you’ve been feeling like life is changing too rapidly…

Or like there are too many emotions and things moving in you.

All these changes, emotions, thoughts, and ups and downs have left you feeling:

• Uneasy

• Unsteady

• Always on the move from one thing to the next without any rest

What you want is stability.

What you crave is support.

What you need is to feel grounded.

A Simple Practice to Feel Grounded

So how do you find stability?

How do you get support?

How do you actually make it happen?

You do it by bringing your awareness to the ground beneath you.

Try it right now. Just take a breath.

You don’t have to know how to do it “right.”

Somehow, some way, just find the ground.

• Notice how stable the ground is.

• Notice how it supports your entire body.

This is already better… but there’s more.

The Second Key: Intention

With your awareness in the ground below, and without needing to know how,

let your body effortlessly receive the grounding energy of the Earth 

—through your feet and the base of your spine.

Let that energy resource your entire body and mind.

Can you feel how everything is more stable now?

More steady?

How your body begins to relax into the support of the ground?

Stay with this as long as you like.

Now you know:

Whenever you want to feel more stable and supported, bring awareness to the ground beneath you. 

And by simply intending to receive the energy of the Earth, you become resourced.

A Note from Me to You

If you felt and experienced a bit of what I wrote about here—congratulations. 

It’s an honor to share this with you.

This is a glimpse of one of the most profound things I’ve ever learned—

and something I practice with love and appreciation every day.

If you didn’t feel it—don’t worry.

There’s nothing wrong with you.

These things come with practice.

You might just need to spend more time around trees, in nature, or with people who feel grounded—

so you can blueprint it from them.

Some qualities of well-being and resourcing… we learn best in connection.

Why This Practice Matters

Awareness and intention are powerful tools—and they give back endlessly.

They’ve never given me diminishing returns. Only more ease, more stability, more peace.

Over time, this becomes automatic and effortless. You begin to embody it.

Eventually, you walk into a room…

and you hold ground for everybody.

Bonus Practice: The Spacious Awareness Around You

There are many things to explore with awareness and intention.

Another one you can play with is the open space around the body. 

There’s still, empty, seamless space around your head and body.

Bring your awareness there.

Intend—somehow, some way—to attune to that space. 

Simply notice how it feels.

What Now?

Play around with this.

Enjoy whatever subtle sense of well-being you discover.

Even a small shift matters.

And if something clicked for you, if you felt something real while reading this—

and you want to go deeper…

Click here to book your first private session with me. 

It would be an honor to sit with you.

With love,

Noah