First things first. Number one. 

The main thing you have to learn to use and play around with is…

Awareness. 

Yes—the way you configure and hold awareness in and around your body is the foundation and the key. 

Let’s try this out immediately with some examples for context and easier understanding.

When Life Feels Like Too Much

Everything in life works through the harmony of balance, right? If you’re starting to have too much of something, you need to balance it out to return to well-being.

So, let’s say you’ve been feeling like life is changing too rapidly…

Or like there are too many emotions and things moving in you.

All these changes, emotions, thoughts, and ups and downs have left you feeling:

• Uneasy

• Unsteady

• Always on the move from one thing to the next without any rest

What you want is stability.

What you crave is support.

What you need is to feel grounded.

A Simple Practice to Feel Grounded

So how do you find stability?

Ho...