First things first. Number one. 

The main thing you have to learn to use and play around with is…

Awareness. 

Yes—the way you configure and hold awareness in and around your body is the foundation and the key. 

Let’s try this out immediately with some examples for context and easier understanding.

When Life Feels Like Too Much

Everything in life works through the harmony of balance, right? If you’re starting to have too much of something, you need to balance it out to return to well-being.

So, let’s say you’ve been feeling like life is changing too rapidly…

Or like there are too many emotions and things moving in you.

All these changes, emotions, thoughts, and ups and downs have left you feeling:

• Uneasy

• Unsteady

• Always on the move from one thing to the next without any rest

What you want is stability.

What you crave is support.

What you need is to feel grounded.

A Simple Practice to Feel Grounded

So how do you find stability?

Ho...

Your weekly grocery shopping was planned for tomorrow, but you notice that your toilet paper won’t last you until then.

It’s evening and you don’t really feel like going now, but you choose to do it anyway.

At the store, you see a beautiful stranger as you’re picking up vegetables in the produce section.

You feel called to say hello and initiate a conversation.

This isn’t something you usually feel, even if someone looks good, but this time there’s something different about it.

You know that life is precious, so you follow your heart and say hello.

There’s an instant connection. You feel warm and safe in their presence. They seem happy you said hi.

It’s fun and playful, and you’re both enjoying this moment that came out of nowhere.

You’re having a casual conversation for the first time, but there’s a sense of depth to it.

It’s almost like you’ve met before.

Suddenly, you notice how your energy starts shifting.

“Do they feel the same way as I do?”

“Do I ask for their number?...